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Compare Nutrients in 100 grams Red Kidney BeansVS Carrots

Macros Ratio

ProteinsFatsCarbs

Red Kidney Beans
27%
3%
70%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Red Kidney BeansCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
50.7%
5.5%
0.608 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
16.5%
4.46%
0.215 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
13%
6.14%
2.11 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
30.5%
10.6%
0.397 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
5%
6.56%
4.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.4%
4.4%
0.21 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.67%
11%
5.6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
99%
4.75%
394 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Red Kidney BeansCarrots
Calcium
8.3%
3.3%
83 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
77.7%
5%
0.699 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
55%
80%
2.2 mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
83.6%
3.75%
6.69 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
34.5%
3%
138 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
48%
6.2%
1.111 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
58%
5%
406 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
29%
6.8%
1359 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
5.8%
0.18%
3.2 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
4.6%
12 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25%
2.2%
2.79 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Red Kidney Beans vs Carrots:
Raw Red Kidney Beans have 9.2 times more Thiamine, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 20.7 times more Folate than Raw Carrots. While Raw Carrots contain 1.3 times more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.

Comparing minerals per 100 grams for Red Kidney Beans vs Carrots:
Raw Red Kidney Beans have 2.5 times more Calcium, 15.5 times more Copper, 22.3 times more Iron, 11.5 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 11.6 times more Zinc than Raw Carrots. While Raw Carrots contain 1.5 times more Fluoride and 5.8 times more Sodium than Raw Red Kidney Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Red Kidney BeansCarrots
Fat
1.1%
0.25%
1.06 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
40%
1.66%
22.53 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
7.37%
61.29 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11.6%
1.4%
337 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.9%
6.54%
2.1 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
40%
7.37%
15.2 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.48%
0.1%
0.154 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
22%
0.13%
0.358 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.34%
0.59%
0.228 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.32%
2.4%
11.75 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 4.4 times more Fat, 24.2 times more Protein, 6.4 times more Carbohydrate, 8.2 times more Energy, 5.4 times more Fiber, 179 times more Omega 3 and 2.3 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2.3 times more Sugars and 7.5 times more Water than Raw Red Kidney Beans.