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Comparing Nutrients in 100 grams CarrotsVS Boiled Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Red Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
4.38%127kcal
41 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.52%0.5g
0.24 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
0.23%0.072g
0.032 gvs0.072 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
10.5%0.17g
0.002 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
0.63%0.11g
0.1 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
17.5%23g
9.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
19.5%7.4g
2.8 gvs7.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g
Protein
15.5%8.67g
0.93 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

93%835μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
835 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
13.3%0.16mg
Thiamine
0.066 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.058 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.27 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
19 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
1.33%1.2mg
Ascorbic acid
5.9 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.66 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
13 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
2.8%28mg
33 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
27%0.24mg
0.045 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
36.8%2.94mg
0.3 mgvs2.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
10.7%45mg
12 mgvs45 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
20.7%0.48mg
0.14 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
20.3%142mg
35 mgvs142 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
12%403mg
320 mgvs403 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
2.2%1.2μg
0.1 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
0.13%2mg
69 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
9.73%1.07mg
0.24 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
1.8%67g
88.3 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Boiled Red Kidney Beans:
Comparing minerals per 100 grams for Carrots vs Boiled Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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