Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Carrots:
Raw Red Kidney Beans have 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Carrots:
Raw Red Kidney Beans have 2.5 times more Calcium, 15.5 times more Copper, 22.3 times more Iron, 11.5 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 11.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Kidney Beans have 8.2 times more Energy, 4.4 times more Fat, 179 times more Omega 3, 2.3 times more Omega 6, 6.4 times more Carbohydrate, 5.4 times more Fiber and 24.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.