Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Anise Seed:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Anise Seed:
Raw California Red Kidney Beans have 1.2 times more Copper than Anise Seed Spices.
While Anise Seed Spices contain 3.3 times more Calcium, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed Spices.
While Anise Seed Spices contain 63.6 times more Fat, 16.3 times more Saturated Fat and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.