Lets compare vitamin content per 100 grams of Anise Seed vs Boiled California Red Kidney Beans:
Anise Seed Spices have more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Boiled California Red Kidney Beans:
Anise Seed Spices have 9.8 times more Calcium, 3.1 times more Copper, 12.4 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 4.2 times more Selenium, 4 times more Sodium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 2.7 times more Energy, 176.7 times more Fat, 41.9 times more Saturated Fat, 157.5 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.