Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Basil Spices:
Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 19.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Basil Spices:
Boiled California Red Kidney Beans have 6.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 33.9 times more Calcium, 7.3 times more Copper, 30.1 times more Iron, 14.8 times more Magnesium, 30.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices contain 1.9 times more Energy, 45.2 times more Fat, 154.1 times more Saturated Fat, 9.4 times more Omega 3, 10 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.