Lets compare vitamin content per 100 grams of Dried Basil Spices vs Bay Leaf Spices:
Dried Basil Spices have 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Bay Leaf Spices:
Dried Basil Spices have 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Saturated Fat per 100 g.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.