Comparing Nutrients in 5 ounces Dried Basil SpicesVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Bay Leaf Spices

19%

73%

5 oz ▼

Macro Nutrients

Dried Basil Spicesvs Bay Leaf Spices

11.4%330kcal

Energy

15.3%444kcal

330 kcalvs444 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.95%5.77g

Fat

12.2%12g

5.77 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.55%3.06g

Saturated Fat

10%3.23g

3.06 gvs3.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g

Omega 3

93%1.5g

0.43 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

10.3%1.76g

0.28 gvs1.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.7g

Carbohydrate

81.7%106g

67.7 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.34%2.42g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.47%1.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.06g

Glucose

1.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.028g

Sucrose

0.028 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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141%53.4g

Fiber

98%37.3g

53.4 gvs37.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.6g

Protein

19.3%10.8g

32.6 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Basil Spicesvs Bay Leaf Spices

5.83%52.4μg

Vitamin A

48.7%438μg

RAE, retinol activity equivalents

52.4 μgvs438 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

1.06%0.013mg

Thiamine

0.11 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

46%0.6mg

Riboflavin

1.7 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.8%1.2mg

Vitamin B5

Pantothenic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

190%2.47mg

Pyridoxine

1.9 mgvs2.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%439μg

Vitamin B9

63.8%255μg

Folates and Folic Acid

439 μgvs255 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.26%1.13mg

Vitamin C

73.2%66mg

Ascorbic acid

1.13 mgvs66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg

Vitamin E

Tocopherols and Tocotrienols

15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2025%2430μg

Vitamin K

Phytomenadione or phylloquinone

2430 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Bay Leaf Spices

318%3175mg

Calcium

118%1182mg

3175 mgvs1182 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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331%2.98mg

Copper

65.5%0.59mg

2.98 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1591%127mg

Iron

762%61mg

127 mgvs61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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240%1008mg

Magnesium

40.5%170mg

1008 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg

Manganese

503%11.6mg

14 mgvs11.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.5%388mg

Phosphorus

23%160mg

388 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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110%3728mg

Potassium

22%750mg

3728 mgvs750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.73%4.25μg

Selenium

7.2%3.97μg

4.25 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.2%108mg

Sodium

2.17%32.6mg

108 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

47.7%5.24mg

10 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g

Water

0.21%7.7g

14.7 gvs7.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Bay Leaf Spices:

Dried Basil Spices have 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Basil Spices vs Bay Leaf Spices:

Dried Basil Spices have 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Manganese and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dried Basil Spices have 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Saturated Fat per 5 oz.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Basil SpicesVS Caraway SeedBay Leaf SpicesVS Caraway Seed

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Comparing Nutrients in 5 ounces Dried Basil SpicesVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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