Comparing Nutrients in 500 calories Dried Basil SpicesVS Bay Leaf Spices

Weight per 500 calories

Dried Basil Spices

215g

Bay Leaf Spices

160g

Bay Leaf Spices have 1.3 times more energy per unit of mass than Dried Basil Spices, which is high in comparison to other foods. Dried Basil Spices having above average energy density.

Which food has more nutrients per 500 calories - Dried Basil Spices or Bay Leaf Spices?

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Bay Leaf Spices

19%

73%

500 kcal ▼

Macro Nutrients

Dried Basil Spicesvs Bay Leaf Spices

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.73g

Fat

13.8%13.4g

8.73 gvs13.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.63g

Saturated Fat

11.4%3.64g

4.63 gvs3.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.2%0.64g

Omega 3

105%1.68g

0.64 gvs1.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

11.7%2g

0.43 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%102g

Carbohydrate

92%120g

102 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.043g

Sucrose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

111%42g

81 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88%49.3g

Protein

21.7%12g

49.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Basil Spicesvs Bay Leaf Spices

8.82%79.4μg

Vitamin A

55%494μg

RAE, retinol activity equivalents

79.4 μgvs494 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

1.2%0.014mg

Thiamine

0.17 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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198%2.58mg

Vitamin B2

51.7%0.67mg

Riboflavin

2.58 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

Pantothenic acid

1.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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221%2.88mg

Vitamin B6

214%2.78mg

Pyridoxine

2.88 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%665μg

Vitamin B9

72%288μg

Folates and Folic Acid

665 μgvs288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

82.5%74.3mg

Ascorbic acid

1.7 mgvs74.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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153%23mg

Vitamin E

Tocopherols and Tocotrienols

23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3066%3679μg

Vitamin K

Phytomenadione or phylloquinone

3679 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Bay Leaf Spices

481%4807mg

Calcium

133%1332mg

4807 mgvs1332 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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501%4.5mg

Copper

74%0.66mg

4.5 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2409%193mg

Iron

859%68.7mg

193 mgvs68.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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363%1526mg

Magnesium

45.6%192mg

1526 mgvs192 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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914%21mg

Manganese

567%13mg

21 mgvs13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%588mg

Phosphorus

25.8%181mg

588 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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166%5644mg

Potassium

25%845mg

5644 mgvs845 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.44μg

Selenium

8.13%4.47μg

6.44 μgvs4.47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

2.45%36.7mg

163 mgvs36.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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139%15.2mg

Zinc

53.7%5.9mg

15.2 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.2g

Water

0.23%8.7g

22.2 gvs8.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Basil Spices vs Bay Leaf Spices:

Dried Basil Spices have 11.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain 6.2 times more Vitamin A and 43.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Vitamin B6 per 500 kcal.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Basil Spices vs Bay Leaf Spices:

Dried Basil Spices have 3.6 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium, 1.4 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 500 calories:

Dried Basil Spices have 1.3 times more Saturated Fat, 1.9 times more Fiber and 4.1 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 1.5 times more Fat, 2.6 times more Omega 3 and 4.6 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Basil SpicesVS Caraway SeedBay Leaf SpicesVS Caraway Seed

Compare Foods

Comparing Nutrients in 500 calories Dried Basil SpicesVS Bay Leaf Spices

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Basil Spices or Bay Leaf Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: