Comparing Nutrients in 100 grams Dried Basil SpicesVS Caraway Seed

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Caraway Seed

19%

32%

49%

100 g ▼

Macro Nutrients

Dried Basil Spicesvs Caraway Seed

8.03%233kcal

Energy

11.5%333kcal

233 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.07g

Fat

15%14.6g

4.07 gvs14.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.74%2.16g

Saturated Fat

1.94%0.62g

2.16 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

9.38%0.15g

0.3 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

18.4%3.12g

0.2 gvs3.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g

Carbohydrate

38.4%50g

47.8 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g

Sugars

0.88%0.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs0.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.03%0.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.02g

Sucrose

0.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

100%38g

37.7 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

35.3%19.8g

23 gvs19.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Basil Spicesvs Caraway Seed

4.1%37μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

37 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

32%0.38mg

Thiamine

0.08 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

29%0.38mg

Riboflavin

1.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

22.5%3.6mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.8%0.84mg

Vitamin B5

Pantothenic acid

0.84 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

27.7%0.36mg

Pyridoxine

1.34 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

310 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.89%0.8mg

Vitamin C

23.3%21mg

Ascorbic acid

0.8 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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71.3%10.7mg

Vitamin E

16.7%2.5mg

Tocopherols and Tocotrienols

10.7 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1715 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Caraway Seed

224%2240mg

Calcium

69%689mg

2240 mgvs689 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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233%2.1mg

Copper

101%0.91mg

2.1 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1123%89.8mg

Iron

203%16.2mg

89.8 mgvs16.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%711mg

Magnesium

61.4%258mg

711 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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426%9.8mg

Manganese

56.5%1.3mg

9.8 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

81%568mg

274 mgvs568 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2630mg

Potassium

39.7%1351mg

2630 mgvs1351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

22%12μg

3 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.07%76mg

Sodium

1.13%17mg

76 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg

Zinc

50%5.5mg

7.1 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g

Water

0.27%9.87g

10.4 gvs9.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Basil Spices vs Caraway Seed:

Dried Basil Spices have 2.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 31 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 4.8 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Basil Spices vs Caraway Seed:

Dried Basil Spices have 3.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 1.9 times more Potassium, 4.5 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
While Caraway Seed Spices contain 2.1 times more Phosphorus and 4 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 100 grams:

Dried Basil Spices have 3.5 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 1.4 times more Energy, 3.6 times more Fat and 15.7 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Caraway Seed Spices have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dried Basil SpicesVS Bay Leaf SpicesCaraway SeedVS Bay Leaf SpicesDried Basil SpicesVS CardamomCaraway SeedVS Cardamom

Compare Foods

Comparing Nutrients in 100 grams Dried Basil SpicesVS Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: