Comparing Nutrients in 100 grams Dried Basil SpicesVS Cardamom

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Cardamom

11%

16%

73%

100 g ▼

Macro Nutrients

Dried Basil Spicesvs Cardamom

8.03%233kcal

Energy

10.7%311kcal

233 kcalvs311 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.07g

Fat

6.9%6.7g

4.07 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.74%2.16g

Saturated Fat

2.13%0.68g

2.16 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

7.5%0.12g

0.3 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

1.82%0.31g

0.2 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g

Carbohydrate

52.7%68.5g

47.8 gvs68.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.03%0.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.02g

Sucrose

0.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

73.7%28g

37.7 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

19.2%10.8g

23 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Basil Spicesvs Cardamom

4.1%37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

16.5%0.2mg

Thiamine

0.08 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

14%0.18mg

Riboflavin

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.8%0.84mg

Vitamin B5

Pantothenic acid

0.84 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

17.7%0.23mg

Pyridoxine

1.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

Folates and Folic Acid

310 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.89%0.8mg

Vitamin C

23.3%21mg

Ascorbic acid

0.8 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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71.3%10.7mg

Vitamin E

Tocopherols and Tocotrienols

10.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg

Vitamin K

Phytomenadione or phylloquinone

1715 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Cardamom

224%2240mg

Calcium

38.3%383mg

2240 mgvs383 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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233%2.1mg

Copper

42.6%0.38mg

2.1 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1123%89.8mg

Iron

175%14mg

89.8 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%711mg

Magnesium

54.5%229mg

711 mgvs229 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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426%9.8mg

Manganese

1217%28mg

9.8 mgvs28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

25.4%178mg

274 mgvs178 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2630mg

Potassium

33%1119mg

2630 mgvs1119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.07%76mg

Sodium

1.2%18mg

76 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg

Zinc

68%7.47mg

7.1 mgvs7.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g

Water

0.22%8.28g

10.4 gvs8.28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Basil Spices vs Cardamom:

Dried Basil Spices have more Vitamin A, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Cardamom Spices.
While Cardamom Spices contain 2.5 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Basil Spices vs Cardamom:

Dried Basil Spices have 5.8 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Sodium than Cardamom Spices.
While Cardamom Spices contain 2.9 times more Manganese than Dried Basil Spices.
Both Dried Basil Spices and Cardamom Spices have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Dried Basil Spices have 3.2 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Cardamom Spices.
While Cardamom Spices contain 1.3 times more Energy, 1.6 times more Fat, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Dried Basil Spices.
Both Dried Basil Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dried Basil SpicesVS Bay Leaf SpicesCardamomVS Bay Leaf SpicesDried Basil SpicesVS Celery SeedCardamomVS Celery Seed

Compare Foods

Comparing Nutrients in 100 grams Dried Basil SpicesVS Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: