Lets compare vitamin content per 1 pound of Dried Basil Spices vs Caraway Seed:
Dried Basil Spices have 2.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 31 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 4.8 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Basil Spices vs Caraway Seed:
Dried Basil Spices have 3.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 1.9 times more Potassium, 4.5 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
While Caraway Seed Spices contain 2.1 times more Phosphorus and 4 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 1 pound:
Dried Basil Spices have 3.5 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 1.4 times more Energy, 3.6 times more Fat and 15.7 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Caraway Seed Spices have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.