Comparing Nutrients in 1 pound Caraway SeedVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Caraway Seed

19%

32%

49%

Bay Leaf Spices

19%

73%

1 lb ▼

Macro Nutrients

Caraway Seedvs Bay Leaf Spices

52%1510kcal

Energy

49%1420kcal

1510 kcalvs1420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.2%66g

Fat

39%38g

66 gvs38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.8g

Saturated Fat

32.3%10.3g

2.8 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.5%0.68g

Omega 3

298%4.76g

0.68 gvs4.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.3%14g

Omega 6

33%5.62g

14 gvs5.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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174%226g

Carbohydrate

262%340g

226 gvs340 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4%2.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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454%172g

Fiber

314%119g

172 gvs119 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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160%89.7g

Protein

61.6%34.5g

89.7 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Caraway Seedvs Bay Leaf Spices

9.07%81.6μg

Vitamin A

156%1402μg

RAE, retinol activity equivalents

81.6 μgvs1402 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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145%1.74mg

Vitamin B1

3.4%0.041mg

Thiamine

1.74 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B2

147%1.9mg

Riboflavin

1.7 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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102%16.4mg

Vitamin B3

57%9.1mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B6

607%7.9mg

Pyridoxine

1.63 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

204%816μg

Folates and Folic Acid

45.4 μgvs816 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

234%211mg

Ascorbic acid

95 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.6%11.3mg

Vitamin E

Tocopherols and Tocotrienols

11.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Caraway Seedvs Bay Leaf Spices

313%3125mg

Calcium

378%3783mg

3125 mgvs3783 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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459%4.13mg

Copper

210%1.9mg

4.13 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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920%73.6mg

Iron

2438%195mg

73.6 mgvs195 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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279%1170mg

Magnesium

130%544mg

1170 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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256%5.9mg

Manganese

1611%37mg

5.9 mgvs37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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368%2576mg

Phosphorus

73.2%513mg

2576 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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180%6128mg

Potassium

70.6%2400mg

6128 mgvs2400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

23%12.7μg

55 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.14%77mg

Sodium

6.96%104mg

77 mgvs104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

153%16.8mg

25 mgvs16.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.8g

Water

0.67%24.7g

44.8 gvs24.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Caraway Seed vs Bay Leaf Spices:

Caraway Seed Spices have 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Vitamin B2 per 1 lb.
Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Caraway Seed vs Bay Leaf Spices:

Caraway Seed Spices have 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.
While Bay Leaf Spices contain 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Caraway Seed Spices have 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed Spices and Bay Leaf Spices have similar amounts of Energy per 1 lb.
Both Caraway Seed Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Caraway SeedVS CardamomBay Leaf SpicesVS Cardamom

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Comparing Nutrients in 1 pound Caraway SeedVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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