Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Basil Spices:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Basil Spices have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Basil Spices:
Raw California Red Kidney Beans have 1.5 times more Phosphorus than Dried Basil Spices.
While Dried Basil Spices contain 11.5 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 6.9 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Basil Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy and 1.3 times more Carbohydrate than Dried Basil Spices.
While Dried Basil Spices contain 16.3 times more Fat, 59.9 times more Saturated Fat, 3.6 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Basil Spices have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.