Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bay Leaf Spices:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bay Leaf Spices have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bay Leaf Spices:
Raw California Red Kidney Beans have 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
While Bay Leaf Spices contain 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese, 2.1 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bay Leaf Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bay Leaf Spices have similar amounts of Energy and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.