Comparing Nutrients in 5 ounces California Red Kidney BeansVS Anise Seed

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Anise Seed

17%

35%

48%

5 oz ▼

Macro Nutrients

California Red Kidney Beansvs Anise Seed

16%468kcal

Energy

16.5%478kcal

468 kcalvs478 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

23.2%22.5g

0.35 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

2.6%0.83g

0.051 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

26.3%4.47g

0.077 gvs4.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

54.5%71g

84.8 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.3g

Fiber

54.5%20.7g

35.3 gvs20.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

44.5%25g

34.5 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Anise Seed

0%0μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

0 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

40%0.48mg

Thiamine

0.75 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

31.6%0.41mg

Riboflavin

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

22.6%1.13mg

Pantothenic acid

1.1 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg

Vitamin B6

71%0.92mg

Pyridoxine

0.56 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%558μg

Vitamin B9

3.54%14μg

Folates and Folic Acid

558 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.38mg

Vitamin C

33%29.8mg

Ascorbic acid

6.38 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Anise Seed

27.6%276mg

Calcium

92%916mg

276 mgvs916 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

143%1.3mg

1.56 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

655%52.4mg

13.3 mgvs52.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

57.4%241mg

227 mgvs241 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

142%3.26mg

1.4 mgvs3.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

89%624mg

574 mgvs624 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2112mg

Potassium

60%2043mg

2112 mgvs2043 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

13%7.1μg

4.54 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

1.5%22.7mg

15.6 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

68.3%7.5mg

3.6 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

0.37%13.5g

16.7 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Anise Seed:

Raw California Red Kidney Beans have 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Vitamin B5 per 5 oz.
Both Raw California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Anise Seed:

Raw California Red Kidney Beans have 1.2 times more Copper than Anise Seed Spices.
While Anise Seed Spices contain 3.3 times more Calcium, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Magnesium, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed Spices.
While Anise Seed Spices contain 63.6 times more Fat, 16.3 times more Saturated Fat and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Anise Seed Spices have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansAnise SeedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Dried Basil SpicesAnise SeedVS Dried Basil Spices

Compare Foods

Comparing Nutrients in 5 ounces California Red Kidney BeansVS Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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