Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Roasted Squash Seeds:
Raw California Red Kidney Beans have 15.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Raw California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Roasted Squash Seeds:
Raw California Red Kidney Beans have 3.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Manganese, 4.4 times more Phosphorus and 1.6 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Magnesium, 1.6 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Fiber and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Energy, 77.6 times more Fat, 101.9 times more Saturated Fat and 162.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.