Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Tahini:
Sesame Butter from Roasted Kernels contain 35.9 times more Vitamin B1, 9.1 times more Vitamin B2, 19.1 times more Vitamin B3, 12.4 times more Vitamin B5, 4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Tahini:
Roasted Whole Pumpkin And Squash Seeds have 2.8 times more Magnesium, 2.2 times more Potassium and 2.2 times more Zinc than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 7.7 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 8 times more Phosphorus and 6.4 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 2.5 times more Carbohydrate and 2 times more Fiber than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.3 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 5.3 times more Omega 3 and 2.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Sesame Butter from Roasted Kernels have similar amounts of Protein per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.