Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Boiled California Red Kidney Beans:
Roasted Whole Pumpkin And Squash Seeds have 2.4 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 4.5 times more Sodium and 12 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Phosphorus and 14.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 3.6 times more Energy, 215.6 times more Fat, 262.1 times more Saturated Fat, 2.4 times more Omega 3, 438 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.