Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tahini:
Raw California Red Kidney Beans have 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tahini:
Raw California Red Kidney Beans have 1.7 times more Magnesium and 3.6 times more Potassium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 10.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sesame Butter from Roasted Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.8 times more Energy, 215 times more Fat, 209.1 times more Saturated Fat, 4.8 times more Omega 3 and 428.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.