Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted European Chestnuts:
Raw California Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.3 times more Vitamin B6 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted European Chestnuts:
Raw California Red Kidney Beans have 6.7 times more Calcium, 2.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted European Chestnuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 4.9 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 8.8 times more Fat, 11.5 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted European Chestnuts have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.