Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sesame Butter:
Raw California Red Kidney Beans have 2.2 times more Vitamin B1, 15 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sesame Butter paste have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sesame Butter:
Raw California Red Kidney Beans have 2.6 times more Potassium than Sesame Butter paste.
While Sesame Butter paste contains 4.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Sesame Butter paste.
While Sesame Butter paste contains 1.8 times more Energy, 203.5 times more Fat, 197.9 times more Saturated Fat, 4.6 times more Omega 3 and 405.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.