Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Boiled California Red Kidney Beans:
Roasted European Chestnuts have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Roasted European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Boiled California Red Kidney Beans:
Roasted European Chestnuts have 1.8 times more Copper, 3.7 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Zinc and 1.7 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 2 times more Energy, 24.4 times more Fat, 29.6 times more Saturated Fat, 2.9 times more Omega 3, 38.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.9 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.