Comparing Nutrients in 100 grams California Red Kidney BeansVS Almond paste

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

California Red Kidney Beansvs Almond paste

11.4%330kcal

Energy

15.8%458kcal

330 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

28.6%27.7g

0.25 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

8.2%2.63g

0.036 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g

Omega 3

12.4%0.2g

0.084 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

32.8%5.58g

0.054 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.8g

Carbohydrate

36.8%48g

59.8 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.5%25g

Fiber

12.6%4.8g

25 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

16%9g

24.4 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

6.83%0.082mg

Thiamine

0.53 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

32%0.41mg

Riboflavin

0.22 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.78 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.4 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

394 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

0.11%0.1mg

Ascorbic acid

4.5 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Almond paste

19.5%195mg

Calcium

17%172mg

195 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

50.4%0.45mg

1.1 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

20%1.6mg

9.35 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

31%130mg

160 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

37.2%0.86mg

1 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

37%258mg

405 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

9.24%314mg

1490 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

7.64%4.2μg

3.2 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.6%9mg

11 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

13.5%1.48mg

2.55 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

0.38%14g

11.8 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Almond paste:

Raw California Red Kidney Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
While Almond paste contains 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Almond paste:

Raw California Red Kidney Beans have 2.4 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Almond paste.
While Almond paste contains 1.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Almond paste have similar amounts of Calcium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 111 times more Fat, 73 times more Saturated Fat, 2.4 times more Omega 3 and 103.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California Red Kidney BeansVS Boiled California Red Kidney BeansAlmond pasteVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams California Red Kidney BeansVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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