Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Beechnuts:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
While Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Beechnuts have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Beechnuts:
Raw California Red Kidney Beans have 195 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 7.1 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.3 times more Manganese and 3.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.7 times more Energy, 200 times more Fat, 158.9 times more Saturated Fat, 20.2 times more Omega 3 and 340.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.