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Compare Nutrients in 100 grams Dried BeechnutsVS Brazilnuts

Macros Ratio

ProteinsFatsCarbs

Dried Beechnuts
4%
78%
18%
Brazilnuts
9%
92%
-1%

Vitamins

100gRDA for Men 19-30 years
Dried BeechnutsBrazilnuts
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
25%
51%
0.304 mg0.617 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
28.5%
2.7%
0.371 mg0.035 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.5%
1.84%
0.877 mg0.295 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
52.6%
7.77%
0.684 mg0.101 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
17%
0.78%
15.5 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
37.7%
NA mg5.65 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28%
5.5%
113 μg22 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried BeechnutsBrazilnuts
Calcium
0.1%
16%
1 mg160 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
74%
194%
0.67 mg1.743 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
30.8%
30%
2.46 mg2.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
94%
0 mg376 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
58%
53%
1.341 mg1.223 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
104%
0 mg725 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21.6%
14%
1017 mg659 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
3485%
NA μg1917 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.53%
0.2%
38 mg3 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.27%
37%
0.36 mg4.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brazilnuts:
Dried Beechnuts have 10.6 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B6, 22.1 times more Vitamin C and 5.1 times more Folate than Dried Brazilnuts. While Dried Brazilnuts contain 2 times more Thiamine than Dried Beechnuts.

Comparing minerals per 100 grams for Dried Beechnuts vs Brazilnuts:
Dried Beechnuts have 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts. While Dried Brazilnuts contain 160 times more Calcium, 2.6 times more Copper and 11.3 times more Zinc than Dried Beechnuts. Both Dried Beechnuts and Dried Brazilnuts have similar amounts of Iron and Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dried BeechnutsBrazilnuts
Fat
51.5%
69%
50 g67.1 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
25.6%
6.2 g14.32 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
25.8%
9.03%
33.5 g11.74 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
20%
22.7%
576 kcal659 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
3.2%
NA g2.33 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
19.7%
NA g7.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
18%
50%
5.719 g16.134 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
106%
2.25%
1.7 g0.036 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
108%
143%
18.39 g24.363 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
0.09%
6.6 g3.42 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 2.9 times more Carbohydrate and 47.2 times more Omega 3 than Dried Brazilnuts. While Dried Brazilnuts contain 1.3 times more Fat, 2.3 times more Protein, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Dried Beechnuts. Both Dried Beechnuts and Dried Brazilnuts have similar amounts of Energy per 100g.