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Comparing Nutrients in 100 grams Dried BeechnutsVS Brazilnuts

Macros Ratio

Protein Fat Carbs

Dried Beechnuts
4%
74%
22%
Brazilnuts
8%
85%
7%
100 g ▼

Macro Nutrients

20%576kcal
Energy
22.7%659kcal
576 kcalvs659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
69%67g
50 gvs67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.7g
Saturated Fat
50.4%16g
5.7 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
2.25%0.036g
1.7 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.4g
Omega 6
143%24.4g
18.4 gvs24.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.8%33.5g
Carbohydrate
9.03%11.7g
33.5 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.2%2.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.33g
NA gvs2.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
19.7%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g
Protein
25.6%14.3g
6.2 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.3%0.3mg
Vitamin B1
51.4%0.62mg
Thiamine
0.3 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.37 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg
Vitamin B3
1.84%0.3mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.93mg
Vitamin B5
3.68%0.18mg
Pantothenic acid
0.93 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.6%0.68mg
Vitamin B6
7.77%0.1mg
Pyridoxine
0.68 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
113 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.2%15.5mg
Vitamin C
0.78%0.7mg
Ascorbic acid
15.5 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37.7%5.65mg
Tocopherols and Tocotrienols
NA mgvs5.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
16%160mg
1 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg
Copper
194%1.74mg
0.67 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
30.4%2.43mg
2.46 mgvs2.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
89.5%376mg
0 mgvs376 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.3%1.34mg
Manganese
53%1.22mg
1.34 mgvs1.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
104%725mg
0 mgvs725 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg
Potassium
19.4%659mg
1017 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3485%1917μg
NA μgvs1917 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg
Sodium
0.2%3mg
38 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg
Zinc
37%4.06mg
0.36 mgvs4.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g
Water
0.092%3.42g
6.6 gvs3.42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brazilnuts:
Comparing minerals per 100 grams for Dried Beechnuts vs Brazilnuts:
Comparison of macro-nutrients per 100 grams:



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