Comparing Nutrients in 100 grams Almond pasteVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Boiled California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Almond pastevs Boiled California Red Kidney Beans

15.8%458kcal

Energy

4.28%124kcal

458 kcalvs124 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.6%27.7g

Fat

0.093%0.09g

27.7 gvs0.09 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

0.044%0.014g

2.63 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

2%0.032g

0.2 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.8%5.58g

Omega 6

0.12%0.02g

5.58 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

17.2%22.4g

48 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

24.5%9.3g

4.8 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

16.3%9.13g

9 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Boiled California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

10.8%0.13mg

Thiamine

0.082 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.41 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg

Vitamin B3

3.38%0.54mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

4.38%0.22mg

Pantothenic acid

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

8%0.1mg

Pyridoxine

0.036 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.3%73μg

Vitamin B9

18.5%74μg

Folates and Folic Acid

73 μgvs74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0.1 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

Tocopherols and Tocotrienols

13.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Boiled California Red Kidney Beans

17%172mg

Calcium

6.6%66mg

172 mgvs66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

32%0.29mg

0.45 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

37.3%2.98mg

1.6 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

11.4%48mg

130 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.2%0.86mg

Manganese

14%0.32mg

0.86 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg

Phosphorus

19.6%137mg

258 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.24%314mg

Potassium

12.3%419mg

314 mgvs419 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg

Selenium

2.2%1.2μg

4.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

0.27%4mg

9 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.48mg

Zinc

7.8%0.86mg

1.48 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

1.8%67g

14 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almond paste vs Boiled California Red Kidney Beans:

Almond paste has 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 12 times more Vitamin C than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almond paste vs Boiled California Red Kidney Beans:

Almond paste has 2.6 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.

Comparison of macro-nutrients per 100 grams:

Almond paste has 3.7 times more Energy, 308.2 times more Fat, 187.8 times more Saturated Fat, 6.2 times more Omega 3, 278.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Almond pasteVS Dried BeechnutsBoiled California Red Kidney BeansVS Dried BeechnutsAlmond pasteVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Almond pasteVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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