Comparing Nutrients in 500 calories Almond pasteVS Boiled California Red Kidney Beans

Weight per 500 calories

Almond paste

109g

Boiled California Red Kidney Beans

403g

Almond paste has 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Almond paste or Boiled California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Boiled California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Almond pastevs Boiled California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

31.2%30.3g

Fat

0.37%0.36g

30.3 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

8.97%2.87g

Saturated Fat

0.18%0.056g

2.87 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

13.6%0.22g

Omega 3

8.06%0.13g

0.22 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

36%6.1g

Omega 6

0.47%0.081g

6.1 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

40%52g

Carbohydrate

69.5%90g

52 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

54.6%39.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

13.8%5.24g

Fiber

99%37.5g

5.24 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

17.5%9.83g

Protein

65.7%37g

9.83 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almond pastevs Boiled California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

7.46%0.09mg

Vitamin B1

43.3%0.52mg

Thiamine

0.09 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

34.8%0.45mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

9.7%1.55mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.47%0.12mg

Vitamin B5

17.7%0.88mg

Pantothenic acid

0.12 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.02%0.039mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.039 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

20%79.7μg

Vitamin B9

74.6%298μg

Folates and Folic Acid

79.7 μgvs298 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.12%0.11mg

Vitamin C

5.38%4.84mg

Ascorbic acid

0.11 mgvs4.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

99%14.8mg

Vitamin E

Tocopherols and Tocotrienols

14.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almond pastevs Boiled California Red Kidney Beans

18.8%188mg

Calcium

26.6%266mg

188 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

55%0.5mg

Copper

129%1.17mg

0.5 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

22%1.75mg

Iron

150%12mg

1.75 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

33.8%142mg

Magnesium

46%194mg

142 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

40.6%0.93mg

Manganese

55.8%1.3mg

0.93 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

40.2%282mg

Phosphorus

79%552mg

282 mgvs552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

10%343mg

Potassium

49.7%1690mg

343 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

8.34%4.6μg

Selenium

8.8%4.84μg

4.6 μgvs4.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.66%9.83mg

Sodium

1.08%16mg

9.83 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

14.7%1.6mg

Zinc

31.5%3.47mg

1.6 mgvs3.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.42%15.4g

Water

7.3%270g

15.4 gvs270 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Almond paste vs Boiled California Red Kidney Beans:

Almond paste has 1.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 44.3 times more Vitamin C than Almond paste.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Almond paste vs Boiled California Red Kidney Beans:

Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Zinc and 17.6 times more Water than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almond paste has 83.4 times more Fat, 50.8 times more Saturated Fat, 1.7 times more Omega 3 and 75.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Almond pasteVS Dried BeechnutsBoiled California Red Kidney BeansVS Dried BeechnutsAlmond pasteVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Almond pasteVS Boiled California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Almond paste or Boiled California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: