Comparing Nutrients in 7 ounces Almond pasteVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Boiled California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Almond pastevs Boiled California Red Kidney Beans

31.3%909kcal

Energy

8.5%246kcal

909 kcalvs246 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.8%55g

Fat

0.18%0.18g

55 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.087%0.028g

5.2 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

3.97%0.064g

0.39 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

0.23%0.04g

11 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

34.2%44.5g

95 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

48.6%18.5g

9.53 gvs18.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

32.4%18g

18 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Boiled California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

21.3%0.26mg

Thiamine

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.82 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

8.7%0.43mg

Pantothenic acid

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

16%0.21mg

Pyridoxine

0.071 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

145 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0.2 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

Tocopherols and Tocotrienols

27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Boiled California Red Kidney Beans

34%341mg

Calcium

13%131mg

341 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

63.7%0.57mg

0.9 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

74%5.9mg

3.18 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

22.7%95mg

258 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

27.4%0.63mg

1.7 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

39%272mg

512 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

24.5%831mg

623 mgvs831 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

4.33%2.4μg

8.33 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.53%7.94mg

18 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

15.5%1.7mg

2.94 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

3.6%133g

28 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almond paste vs Boiled California Red Kidney Beans:

Almond paste has 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 12 times more Vitamin C than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Boiled California Red Kidney Beans:

Almond paste has 2.6 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 3.7 times more Energy, 308.2 times more Fat, 187.8 times more Saturated Fat, 6.2 times more Omega 3, 278.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Almond paste.
Both Almond paste and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Almond paste as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsBoiled California Red Kidney BeansVS Dried BeechnutsAlmond pasteVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

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Comparing Nutrients in 7 ounces Almond pasteVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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