Lets compare vitamin content per 100 grams of Almond paste vs Red Kidney Beans:
Almond paste has 1.9 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Red Kidney Beans:
Almond paste has 2.1 times more Calcium and 1.3 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Raw Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 1.4 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 24.5 times more Omega 6 and 17.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.