Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Beechnuts:
Dried Beechnuts contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Beechnuts:
Boiled California Red Kidney Beans have 66 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Zinc and 10.1 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 2.3 times more Copper, 4.2 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.5 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 4.6 times more Energy, 555.6 times more Fat, 408.5 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.