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Comparing Nutrients in 100 grams California Red Kidney BeansVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Frozen Naranjilla Pulp
6%
7%
87%
100 g ▼

Macro Nutrients

11.4%330kcal
Energy
0.86%25kcal
330 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.26%0.25g
Fat
0.23%0.22g
0.25 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
NA
0.036 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.25%0.084g
Omega 3
NA
0.084 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
NA
0.054 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
46%59.8g
Carbohydrate
4.54%5.9g
59.8 gvs5.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
5.16%3.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.43%1.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.99g
NA gvs0.99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1.72g
NA gvs1.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.5%25g
Fiber
2.9%1.1g
25 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43.5%24.4g
Protein
0.79%0.44g
24.4 gvs0.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.1%28μg
RAE, retinol activity equivalents
0 μgvs28 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
3.75%0.045mg
Thiamine
0.53 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
0%0mg
Riboflavin
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
13%2.06mg
Vitamin B3
9.06%1.45mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs1.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.6%0.78mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.78 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.5%0.4mg
Vitamin B6
8.23%0.11mg
Pyridoxine
0.4 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
99%394μg
Vitamin B9
0.75%3μg
Folates and Folic Acid
394 μgvs3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5%4.5mg
Vitamin C
3.56%3.2mg
Ascorbic acid
4.5 mgvs3.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5%0.75mg
Tocopherols and Tocotrienols
NA mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
12%14.6μg
Phytomenadione or phylloquinone
NA μgvs14.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
0.8%8mg
195 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
3.1%0.028mg
1.1 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
117%9.35mg
Iron
4.38%0.35mg
9.35 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
2.6%11mg
160 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
43.5%1mg
Manganese
2.9%0.067mg
1 mgvs0.067 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
58%405mg
Phosphorus
1.7%12mg
405 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
44%1490mg
Potassium
5.9%200mg
1490 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.8%3.2μg
Selenium
0.73%0.4μg
3.2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.73%11mg
Sodium
0.27%4mg
11 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
23%2.55mg
Zinc
0.91%0.1mg
2.55 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.32%11.8g
Water
2.5%93g
11.8 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Naranjilla Pulp:
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: