Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Naranjilla Pulp

Weight per 500 calories

California Red Kidney Beans

152g

Frozen Naranjilla Pulp

2000g

California Red Kidney Beans have 13.2 times more energy per 100g than Frozen Naranjilla Pulp. It has high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Frozen Naranjilla Pulp

87%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Frozen Naranjilla Pulp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.39%0.38g

Fat

4.54%4.4g

0.38 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.17%0.055g

Saturated Fat

0.055 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

7.95%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.48%0.082g

Omega 6

0.082 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

69.7%91g

Carbohydrate

91%118g

91 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

103%74.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

28.7%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%34.4g

NA gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

99%37.7g

Fiber

58%22g

37.7 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

66%37g

Protein

15.7%8.8g

37 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Frozen Naranjilla Pulp

0%0μg

Vitamin A

62.2%560μg

RAE, retinol activity equivalents

0 μgvs560 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

66.8%0.8mg

Vitamin B1

75%0.9mg

Thiamine

0.8 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

25.5%0.33mg

Vitamin B2

0%0mg

Riboflavin

0.33 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

19.5%3.12mg

Vitamin B3

181%29mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.6%1.2mg

Vitamin B5

88%4.4mg

Pantothenic acid

1.2 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46.3%0.6mg

Vitamin B6

165%2.14mg

Pyridoxine

0.6 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

149%597μg

Vitamin B9

15%60μg

Folates and Folic Acid

597 μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.58%6.8mg

Vitamin C

71%64mg

Ascorbic acid

6.8 mgvs64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

243%292μg

Phytomenadione or phylloquinone

NA μgvs292 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

California Red Kidney Beansvs Frozen Naranjilla Pulp

29.5%295mg

Calcium

16%160mg

295 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

185%1.67mg

Copper

62.2%0.56mg

1.67 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

177%14mg

Iron

87.5%7mg

14 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

57.7%242mg

Magnesium

52.4%220mg

242 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

66%1.5mg

Manganese

58.3%1.34mg

1.5 mgvs1.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

87.7%614mg

Phosphorus

34.3%240mg

614 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

66.4%2258mg

Potassium

118%4000mg

2258 mgvs4000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

8.8%4.85μg

Selenium

14.5%8μg

4.85 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1.1%16.7mg

Sodium

5.33%80mg

16.7 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

35%3.86mg

Zinc

18%2mg

3.86 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.48%18g

Water

50.3%1861g

18 gvs1861 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Naranjilla Pulp:

Raw California Red Kidney Beans have more Vitamin B2 and 9.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Naranjilla Pulp:

Raw California Red Kidney Beans have 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 2.6 times more Phosphorus and 1.9 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.8 times more Potassium, 1.7 times more Selenium, 4.8 times more Sodium and 104.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 1.7 times more Fiber and 4.2 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Naranjilla Pulp have similar amounts of Energy per 500 kcal.
Both Raw California Red Kidney Beans as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansFrozen Naranjilla PulpVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS KiwanoFrozen Naranjilla PulpVS Kiwano

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Naranjilla Pulp

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: