Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, wheat, regular:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, wheat, regular:
Raw California Red Kidney Beans have 2.1 times more Calcium, 4 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.5 times more Manganese, 3.1 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.6 times more Fiber and 3.3 times more Protein than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.4 times more Energy, 65.6 times more Fat, 89.2 times more Saturated Fat, 11.8 times more Omega 3 and 138.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, wheat, regular have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.