Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Boiled California Red Kidney Beans:
Crackers, wheat, regular have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Boiled California Red Kidney Beans:
Crackers, wheat, regular have 1.4 times more Calcium, 1.5 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium, 174.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Potassium and 24.3 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular have 3.7 times more Energy, 182.2 times more Fat, 229.3 times more Saturated Fat, 30.8 times more Omega 3, 373.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.