Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Raw California Red Kidney Beans have 20 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 5 times more Potassium and 3.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 6.8 times more Selenium and 73.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.7 times more Fiber and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Energy, 106.8 times more Fat, 127.8 times more Saturated Fat, 4.9 times more Omega 3 and 156.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.