Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snack, Mixed Berry Bar:
Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 and 2 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snack, Mixed Berry Bar:
Boiled California Red Kidney Beans have 1.6 times more Iron and 4.3 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.6 times more Calcium, 1.9 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 16.5 times more Selenium, 111.8 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar contains 3.1 times more Energy, 117 times more Fat, 274.7 times more Saturated Fat, 3.9 times more Omega 3, 96.7 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.