Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled California Red Kidney Beans have 4.6 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled California Red Kidney Beans have 2.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.3 times more Potassium and 29.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Manganese, 7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.1 times more Energy, 274.9 times more Fat, 450.5 times more Saturated Fat, 1.3 times more Omega 3, 527.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.