Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Red Kidney Beans:
Snack, Mixed Berry Bar has more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9, 7.5 times more Vitamin C and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Red Kidney Beans:
Snack, Mixed Berry Bar has 1.3 times more Calcium, 1.8 times more Manganese, 6.2 times more Selenium and 37.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar has 9.9 times more Fat, 25 times more Saturated Fat, 8.5 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.