Comparing Nutrients in 100 grams Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

100 g ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

13.2%383kcal

Energy

17.4%505kcal

383 kcalvs505 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

25.5%24.7g

10.5 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.85g

Saturated Fat

19.7%6.3g

3.85 gvs6.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

2.7%0.043g

0.13 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

62%10.6g

1.93 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

50.3%65.3g

59 gvs65.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g

Sugars

5.63%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.3 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.57g

NA gvs2.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.8%7.9g

Fiber

7.1%2.7g

7.9 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

9.46%5.3g

13 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3%27μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

11%0.13mg

Thiamine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.29 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.36%0.86mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

12%0.6mg

Pantothenic acid

1.1 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B6

19.4%0.25mg

Pyridoxine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

4%16μg

Folates and Folic Acid

28 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg

Vitamin C

0.78%0.7mg

Ascorbic acid

0.6 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg

Vitamin E

60.5%9.1mg

Tocopherols and Tocotrienols

0.29 mgvs9.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg

Vitamin K

6.1%7.3μg

Phytomenadione or phylloquinone

1.6 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

10.5%105mg

Calcium

2.6%26mg

105 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

15.7%0.14mg

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

10.6%0.85mg

1.9 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

9.52%40mg

91 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.3%1.96mg

Manganese

33%0.76mg

1.96 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg

Phosphorus

18%127mg

343 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg

Potassium

9.7%330mg

446 mgvs330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

15.3%8.4μg

20 μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.8%447mg

Sodium

36.3%544mg

447 mgvs544 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

8.27%0.91mg

2.64 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.061%2.27g

15.5 gvs2.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snack, Mixed Berry Bar has 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 100 g.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 100 grams Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: