Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12, more Vitamin D and 175.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
Boiled All Types Kidney Beans have 2.6 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 11.3 times more Calcium, 1.5 times more Phosphorus, 79 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 2.2 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.