Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Boiled All Types Kidney Beans have 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 12.5 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 9.8 times more Fat and 8.2 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.