Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 263 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has 11.6 times more Calcium and 2.3 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron and 3.7 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.8 times more Fat and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.