Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.6 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Canned All Types Kidney Beans have 42.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.2 times more Calcium, 1.4 times more Iron and 1.4 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8 times more Carbohydrate, 4.6 times more Sugars and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.2 times more Fat, 4.3 times more Saturated Fat and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.