Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tostada shells, corn:
Tostada shells, corn contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tostada shells, corn have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tostada shells, corn:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 20.2 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 657 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tostada shells, corn have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 3.7 times more Energy, 46.8 times more Fat, 96 times more Saturated Fat, 74.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tostada shells, corn have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 100 g.