Lets compare vitamin content per 100 grams of Tostada shells, corn vs Canned Kidney Beans:
Tostada shells, corn have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Tostada shells, corn vs Canned Kidney Beans:
Tostada shells, corn have 2.2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium, 2.2 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.5 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 5.6 times more Energy, 39 times more Fat, 49.7 times more Saturated Fat, 1.5 times more Omega 3, 75.7 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Tostada shells, corn and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Tostada shells, corn as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.