Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tomato Sauce with Onions:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1 and 5.9 times more Vitamin B9 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tomato Sauce with Onions:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 551 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Sauce with Onions have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, 42.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Fiber and 5.6 times more Protein than Canned Tomato Sauce with Onions.
Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.