Comparing Nutrients in 100 grams Tomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Onions

13%

83%

Tomato Sauce with Onions, Green Peppers and Celery

15%

77%

100 g ▼

Macro Nutrients

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

1.45%42kcal

Energy

1.4%41kcal

42 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

0.76%0.74g

0.19 gvs0.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.42%0.13g

0.03 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1%0.016g

0.004 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.074g

Omega 6

1.9%0.32g

0.074 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.65%9.94g

Carbohydrate

6.75%8.77g

9.94 gvs8.77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10%7.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

3.7%1.4g

1.8 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

1.68%0.94g

1.56 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

4.78%43μg

Vitamin A

4.56%41μg

RAE, retinol activity equivalents

43 μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

5.6%0.067mg

Thiamine

0.073 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.76%1.24mg

Vitamin B3

6.84%1.1mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.37 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

15%0.19mg

Pyridoxine

0.27 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

22 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

14.7%13mg

Ascorbic acid

12.7 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.87%1.18mg

Tocopherols and Tocotrienols

NA mgvs1.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.1%3.7μg

Phytomenadione or phylloquinone

NA μgvs3.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

1.7%17mg

Calcium

1.3%13mg

17 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

22%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg

Iron

9.5%0.76mg

0.93 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

5%21mg

19 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

10.6%0.24mg

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

5.43%38mg

39 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg

Potassium

11.7%398mg

413 mgvs398 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.1%0.6μg

0.8 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.7%551mg

Sodium

24.5%368mg

551 mgvs368 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

2.55%0.28mg

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86g

Water

2.4%88.3g

86 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:

Canned Tomato Sauce with Onions have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:

Canned Tomato Sauce with Onions have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Tomato Sauce with Onions have 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tomato Sauce with OnionsVS Canned Tomato Sauce with TidbitsTomato Sauce with Onions, Green Peppers and CeleryVS Canned Tomato Sauce with Tidbits

Compare Foods

Comparing Nutrients in 100 grams Tomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: