Comparing Nutrients in 7 ounces Tomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Onions

13%

83%

Tomato Sauce with Onions, Green Peppers and Celery

15%

77%

7 oz ▼

Macro Nutrients

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

2.87%83.3kcal

Energy

2.8%81.4kcal

83.3 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

1.5%1.47g

0.38 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.82%0.26g

0.06 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

2%0.032g

0.008 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

3.75%0.64g

0.15 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

13.4%17.4g

19.7 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

7.3%2.78g

3.57 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.53%3.1g

Protein

3.33%1.87g

3.1 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

9.5%85.3μg

Vitamin A

9.04%81.4μg

RAE, retinol activity equivalents

85.3 μgvs81.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

11%0.13mg

Thiamine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

13.6%2.17mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.73 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B6

29.6%0.38mg

Pyridoxine

0.53 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

43.7 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.2mg

Vitamin C

29%26mg

Ascorbic acid

25.2 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.6%2.34mg

Tocopherols and Tocotrienols

NA mgvs2.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.1%7.34μg

Phytomenadione or phylloquinone

NA μgvs7.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Sauce with Onionsvs Tomato Sauce with Onions, Green Peppers and Celery

3.37%33.7mg

Calcium

2.58%25.8mg

33.7 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

43.7%0.39mg

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

19%1.5mg

1.85 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg

Magnesium

9.92%41.7mg

37.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

21%0.48mg

0.6 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.4mg

Phosphorus

10.8%75.4mg

77.4 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%820mg

Potassium

23.2%790mg

820 mgvs790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

2.16%1.2μg

1.6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1093mg

Sodium

48.7%730mg

1093 mgvs730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

5.05%0.56mg

0.46 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

4.73%175g

171 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:

Canned Tomato Sauce with Onions have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:

Canned Tomato Sauce with Onions have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Tomato Sauce with Onions have 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Tomato Sauce with OnionsVS Canned Tomato Sauce with TidbitsTomato Sauce with Onions, Green Peppers and CeleryVS Canned Tomato Sauce with Tidbits

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Comparing Nutrients in 7 ounces Tomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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