Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Onions have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Onions have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions have 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.